How to Get Off an Emotional Rollercoaster
There are so many ways we unconsciously cope when life takes us on an emotional rollercoaster. When striving for stability and growth, I’ve found it super helpful to create environments for myself and with others that are conducive for nourishment and building on solid foundation. At these big ages, reality starts to hit that the highs from the thrills and blows from lows cause emotional vertigo where we lose the ability to sense one direction from another. If you’re still feeling dizzy like myself from the last emotional rollercoaster you were on and finally want off, I got you!